Mind
Improves concentration and memory through the repetition and memorization of forms, sets, and self-defense techniques

Body
Improves cardiovascular fitness, strength and power, hand-eye co-ordination, and flexibility through physical workouts, stretching, drills, and the performance of forms, sets, and self-defense techniques

Spirit
Instills discipline, encourages respect for self and others, and builds character through insistence on regular attendance, structured programming, and bowing in and out of class, to instructors, and to each other.